What's up with my fixation on my health and ... - Fitness Websites

I wasn?t always like this. I am now so hung up on my calorie intake (I spend a ton of time calculating my meals for the next day and when I get bored I add up my calories I have eaten that day even when I have done it already), but at the same time I am worried about getting the nutrition that I need AND I?m watching my weight and fitness level. But the thing is I?m 16, 5?6 118-117lbs, the most I have ever weighed was 132, and that was when I ate whatever the heck I wanted. I don?t really need to lose weight logically, but I still want to go just a little lower. I?m scared that I?m going to mess my body up at the rate I?m going. I eat around 1400 calories a day but I have been snooping around websites and apparently that?s my BMR so I need to eat above it? Some website even said I need to eat 1900 calories to maintain my weight with my lifestyle. That just seems like a mind blowing amount when I feel guilty when I hit 1500 calories, even on a day when I work out. I had a cookie today and it?s been bugging me. Some days I have to force myself to go to sleep instead of doing situps because logically I know I need sleep far more. I?m developing a fixation with healthy eating and when I see my friends eat stuff like burgers or chips I sit and wonder how they can do that to their bodies. Do I need to be getting help? Reading that over it sounds like I might have answered my own question? But I?m also afraid that if my mom figures out the extent of my fixation with my weight and health, she?ll make me do something to gain weight back. I don?t starve myself (almost went down that road) nor do I binge and purge, but should I be concerned anyways?

Chosen Answer:

Go talk to a therapist, you have an eating disorder.
by: shutuppauface
on: 26th December 11

Source: http://fitness-websites.net/whats-up-with-my-fixation-on-my-health-and-weight-should-i-be-concerned.html

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